Indoor scene in a restaurant area in Dingle, with bottles on shelves, illuminated pendant lights, a television screen showing a church interior with an altar, and an emergency exit sign above the door.
Two people are preparing to jump from the harbour wall in Porthleven with a clear blue sky above.

Free PDF workbook

Get the Seeing Yourself More Clearly: A therapeutic photography companion workbook

A gentle, therapeutic photography companion to help you slow down, notice more, and spend time with yourself in a kinder way.

Seeing Yourself More Clearly: A Therapeutic Photography Companion includes simple prompts, space for reflection, and small photographic exercises you can return to whenever life feels loud or rushed.

  • 📸 Practical exercises you can do with any camera or phone.
  • 🧠 Reflection pages to gently organise your thoughts.
  • 🌿 Slow, grounded pacing – no pressure to “perform”.
  • 🔐 Free, for personal use. No spam, no hard sell.

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A person with long hair stands outside a red telephone booth, visible through the glass panels.
Crowded Times Square intersection with pedestrians, cyclists, tall buildings, and digital billboards in New York City