The Pre-Burnout Programme — Early Adopter Place | Billy Smith Therapy

Sale Price: £97.00 Original Price: £197.00

A 6-week programme for high performers who are still functioning — but quietly exhausted. Built by a BACP-registered therapist with 15 years of practice.

This isn't a course. It's not a self-help book. And it's not therapy.

It's a structured 6-week pre-burnout programme designed specifically for people who look fine on the outside but know something's wrong beneath the surface.

You'll track what's actually draining you, understand why it's happening, and build a real plan to change it — with support from someone who's helped hundreds of people do exactly that.

If you've searched "am I burning out" or "why am I always exhausted" and nothing quite fits — this is for you.

WHAT'S INCLUDED

  • The Burnout Assessment Tool — track your four key pillars week by week

  • The 10 Minute Burnout Reset PDF

  • Weekly video modules released throughout the programme

  • Live group calls with Billy on Zoom (cameras off, first names only)

  • A private community of people in the same position

  • Group confidentiality agreement — what's said in the group stays there

WHO THIS IS FOR

UK professionals aged 25–50 who are high-functioning but running on empty. You're still showing up — but it's costing you more than it should.

COMMON QUESTIONS

Is this therapy?

No. This is a structured group programme. It's not a substitute for individual therapy, but it's designed to help you interrupt burnout before it becomes a crisis.

Do I need my camera on?

No. Zoom calls are camera off. You use your first name only. There's a group confidentiality agreement you need to sign before you join.

Why is it cheaper now?

£97 is the early adopter price for cohort 1 only. From cohort 2, this programme will be £197. This is the lowest it will ever be.

What if I miss a live call?

Calls are recorded and available to all cohort members.

Is this just for people already burnt out?

No — pre-burnout is the best time to act. If you're still functioning but something feels off, that's exactly who this is built for.

Not ready yet? Join the waitlist

A 6-week programme for high performers who are still functioning — but quietly exhausted. Built by a BACP-registered therapist with 15 years of practice.

This isn't a course. It's not a self-help book. And it's not therapy.

It's a structured 6-week pre-burnout programme designed specifically for people who look fine on the outside but know something's wrong beneath the surface.

You'll track what's actually draining you, understand why it's happening, and build a real plan to change it — with support from someone who's helped hundreds of people do exactly that.

If you've searched "am I burning out" or "why am I always exhausted" and nothing quite fits — this is for you.

WHAT'S INCLUDED

  • The Burnout Assessment Tool — track your four key pillars week by week

  • The 10 Minute Burnout Reset PDF

  • Weekly video modules released throughout the programme

  • Live group calls with Billy on Zoom (cameras off, first names only)

  • A private community of people in the same position

  • Group confidentiality agreement — what's said in the group stays there

WHO THIS IS FOR

UK professionals aged 25–50 who are high-functioning but running on empty. You're still showing up — but it's costing you more than it should.

COMMON QUESTIONS

Is this therapy?

No. This is a structured group programme. It's not a substitute for individual therapy, but it's designed to help you interrupt burnout before it becomes a crisis.

Do I need my camera on?

No. Zoom calls are camera off. You use your first name only. There's a group confidentiality agreement you need to sign before you join.

Why is it cheaper now?

£97 is the early adopter price for cohort 1 only. From cohort 2, this programme will be £197. This is the lowest it will ever be.

What if I miss a live call?

Calls are recorded and available to all cohort members.

Is this just for people already burnt out?

No — pre-burnout is the best time to act. If you're still functioning but something feels off, that's exactly who this is built for.

Not ready yet? Join the waitlist