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Cohort 1 · 20 Spaces · April 12

You're not lazy. You're not weak.
You're running on empty.

The Pre-Burnout Programme is a 6-week live cohort for high performers who are still functioning — but only just.

Join the Waitlist — It's Free

Cohort 1 opens April 12. Only 20 spaces. No exceptions.

You get up. You perform. You deliver.

But somewhere between the meetings and the to-do lists, you stopped feeling like yourself.

You're not burned out yet. But you can feel it coming.

That's exactly where this programme starts.

What's included

Everything you need. Nothing you don't.

🔍
The Burnout Audit
16 questions. A personalised score. Finally a name for what you're feeling.
📄
10 Minute Burnout Reset
A photography-based exercise that stops the mental loop. Works immediately. No experience needed.
📊
The Monitoring App
Track sleep, work hours, family time, leisure. See your burnout inputs in real time.
🎬
6 Weeks of Video Modules
Self-paced. Watch when it suits you. Built around your score and your pillars.
📞
Live Group Calls with Billy
Weekly Zoom. Cameras off. First names only. Real talk, no performance required.
👥
Private Cohort Community
20 people maximum. Confidentiality agreement. A room where you can actually be honest.

Is this for you?

This is for you if...

  • You're high-functioning but exhausted
  • You've Googled "burnout symptoms" at 11pm
  • You keep saying "I just need to get through this week"
  • You're performing at work but running on fumes at home
  • You know something needs to change but don't know where to start
Not for you if: you're looking for a quick fix, a wellness app, or another PDF to ignore.

Who built this

Built by a therapist. Not a coach.

I'm Billy Smith. BACP Registered Therapist. 15 years of clinical work.

I built this programme because I kept seeing the same person in my therapy room — capable, driven, successful on paper — and completely depleted underneath.

The tools in this programme are the same ones I use with clients. The difference is you don't need to wait 6 weeks for a therapy slot to access them.

Billy Smith · BACP Registered Therapist · 15 Years Clinical Experience

By the numbers

Small by design.

20
spaces total.
That's it.
6
weeks. Live,
structured, supported.
£97
founding member price.
Cohort 1 only.
£197
from Cohort 2
onwards.

The process

How it works

1
Take the free Burnout Audit
16 questions. 3 minutes. You get a personalised score and a clear picture of exactly where you are right now.
2
Join the waitlist
Free to join. You get the 10 Minute Burnout Reset PDF immediately. No waiting.
3
Doors open April 12
Waitlist gets first access. 20 spaces. Once they're gone, they're gone until Cohort 2.
4
Cohort begins
6 weeks. Live calls. Video modules. Monitoring app. 20 people who actually get it.

20 spaces. April 12.
One cohort.

If you're reading this, you already know something needs to change. The waitlist is free. The PDF is free. The only thing that costs anything is the programme itself — and at £97 for Cohort 1, it won't stay that price.

Join the Waitlist Now

No spam. No pressure. Just first access when doors open.