What happens when I first contact you?

When you contact me via the form, I’ll read what you’ve shared and reply by email as soon as I can. If I have availability that looks like a good fit, we’ll arrange a free 20-minute call to talk things through.

What is the free 20-minute call for?

It’s a chance for us both to get a sense of each other. You can share a little about what’s bringing you to therapy, ask practical questions, and see how it feels to talk with me. There’s no obligation to continue afterwards.

Do I need to know exactly what I want to work on?

No. Many people start with 'I’m not sure where to begin'. Part of the work is gently finding language together for what you’re carrying.

What is person-centred therapy?

Person-centred therapy is based on empathy, genuineness and non-judgement. We move at your pace, focusing on your experience rather than following a fixed programme.

How long are sessions?

Sessions are usually 50 minutes. We’ll agree a regular weekly time so therapy has a steady rhythm.

How much does therapy cost?

Current fees for therapy in Cornwall and online are listed on the Fees & Practical Info page. You’re welcome to ask about affordability during our initial call.

Do you offer online sessions?

Yes. We meet via a secure video platform at an agreed time. You’ll need a private, quiet space and a stable internet connection. Research suggests online therapy can be as effective as in-person work.

What is therapeutic photography?

Therapeutic photography is a gentle, reflective way of using images to support emotional wellbeing. We use your camera or phone as a way of noticing, grounding and exploring your inner world.

Is what I say confidential?

What you share in therapy is treated with care and confidentiality, within the usual legal and ethical limits such as serious risk of harm. We’ll go through this clearly before we begin.

Can you provide crisis or emergency support?

I’m not able to offer 24-hour or emergency support. If you’re in immediate danger or unable to keep yourself safe, please contact your GP, NHS 111, emergency services, or local crisis services.

Your Full Access Package

Thank you for your purchase. Below you will find your complete High Performer Burnout Audit materials.

The Guide

The structured intervention manual outlining the audit framework, reflective photography integration, and reset protocol.

Download Guide

The Companion Workbook

A streamlined scoring and reflection workbook designed for structured completion.

Download Workbook

Companion Video

A short orientation explaining how to approach the audit and reset effectively.

Watch Video

For privacy, you may wish to rename your files after download or store them in a secure folder.

Your Full Access Package

The Guide

The Companion Workbook

Companion Video

Location

Contact