The Pre-Burnout Programme
A 6-week live group programme for high performers who are still functioning — but running on empty.
Starts May 1, 2026 · 20 spaces only · Led by Billy Smith, BACP Registered Therapist
Full price: £197
£97
Early adopter price — cohort 1 only. 20 spaces.
Secure my place — £97 Not ready yet? Join the waitlist instead →Who this is for
You're still showing up. Still hitting your targets. But something has shifted — and you know it.
You wake up tired no matter how much you sleep. Things that used to excite you feel flat. You're physically present but mentally somewhere else, all the time.
This is pre-burnout. The stage before the crash — and the best time to do something about it.
This programme is for high performers aged 25-50 who are running on empty and want to interrupt the pattern before it becomes a crisis.
What's included
- 6 weeks of live group calls on Zoom (cameras off, first names only)
- The Burnout Audit — ScoreApp assessment to baseline where you are
- Monitoring App — tracks sleep, hours worked, family time, leisure and self-time across 4 pillars
- The 10 Minute Burnout Reset PDF
- Video modules to work through at your own pace
- Private community for the cohort
- Group confidentiality agreement — what's shared in the group stays in the group
Programme details
Common questions
Do I need to have my camera on?
No. Zoom calls are cameras off. You'll use your first name only. There's a group confidentiality agreement before you join — what's shared in the group stays in the group.
I'm not sure I'm burnt out — is this still for me?
Pre-burnout is the point before the crash. If you're still functioning but something feels off, that's exactly the right time to act. You can take the free Burnout Audit to get a clearer picture before you decide.
Why is cohort 1 cheaper?
£97 is the early adopter price for the first cohort only. From cohort 2, the programme will be £197. If you're on the fence, this is the lowest it will ever be.
What if I can't make a live call?
Calls will be recorded and available to cohort members. You won't miss out if life gets in the way.
Is there a waitlist if I'm not ready yet?
Yes — join the waitlist here and you'll hear about future cohorts first.
20 spaces. Starts May 1.
Early adopter price — cohort 1 only.
Secure my place — £97 Join the waitlist instead →