The Burnout Tracker
Answer honestly. There are no right or wrong answers.
This takes about 2 minutes.
Your first name
Which week is this? Select week... Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
Based on the validated Burnout Assessment Tool (BAT) by Schaufeli, De Witte & Desart (2019).
This is not a clinical diagnosis. If you are struggling, please speak to a professional.
Here is what your answers show
0.0 out of 5
Your result
Your four pillars
Exhaustion
Mental Distance
Cognitive Impairment
Emotional Impairment
What this means for you
You do not have to manage this alone
If you are in crisis or need to speak to someone right now, please reach out. These services are free and available 24/7.
🇬🇧 UK - Samaritans 116 123
🇺🇸 USA - 988 Lifeline Call or text 988
🇨🇦 Canada - Crisis Services 1-833-456-4566
🇦🇺 Australia - Lifeline 13 11 14
🌍 International findahelpline.com
Check in again next week
Based on the validated Burnout Assessment Tool (BAT) by Schaufeli, De Witte & Desart (2019).
This is not a clinical diagnosis. If you are struggling, please speak to your GP or a qualified therapist.
Exhaustion
I feel mentally exhausted
At the end of the day, I find it hard to recover
I feel physically exhausted
Mental Distance
I struggle to find any enthusiasm for my work
I feel a strong aversion towards my job
I am cynical about what my work means to others
Cognitive Impairment
I have trouble staying focused
I have trouble concentrating
I make mistakes because I have my mind on other things
Emotional Impairment
I feel unable to control my emotions
I do not recognise myself in the way I react emotionally
I may overreact unintentionally