The Burnout Tracker Answer honestly. There are no right or wrong answers. This takes about 2 minutes. Your first name Which week is this? Select week... Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
I feel mentally exhausted
At the end of the day, I find it hard to recover
I feel physically exhausted
I struggle to find any enthusiasm for my work
I feel a strong aversion towards my job
I am cynical about what my work means to others
I have trouble staying focused
I have trouble concentrating
I make mistakes because I have my mind on other things
I feel unable to control my emotions
I do not recognise myself in the way I react emotionally
I may overreact unintentionally
Based on the validated Burnout Assessment Tool (BAT) by Schaufeli, De Witte & Desart (2019). This is not a clinical diagnosis. If you are struggling, please speak to a professional. Here is what your answers show 0.0 out of 5 Your result Your four pillars Exhaustion Mental Distance Cognitive Impairment Emotional Impairment What this means for you You do not have to manage this alone If you are in crisis or need to speak to someone right now, please reach out. These services are free and available 24/7. 🇬🇧 UK - Samaritans 116 123 🇺🇸 USA - 988 Lifeline Call or text 988 🇨🇦 Canada - Crisis Services 1-833-456-4566 🇦🇺 Australia - Lifeline 13 11 14 🌍 International findahelpline.com Check in again next week Based on the validated Burnout Assessment Tool (BAT) by Schaufeli, De Witte & Desart (2019). This is not a clinical diagnosis. If you are struggling, please speak to your GP or a qualified therapist.